Research based techniques
for better sleep 💤
Insomnia has three telltale signs
Sheepy gives me confidence that when I go to bed, I'll be able to sleep. It takes away the fear of going to bed.
I love the accountability involved that makes me really think about how I’m sleeping and, most importantly, why!
I came across Sheepy while desperately looking for help with insomnia and knowing that I wanted to try sleep restriction. It can feel like a daunting process, but Sheepy has held my hand through it beautifully. I'm already seeing improvements and I'm so grateful that I found it!
I really appreciate the daily check in and even more so the ongoing education in steps to improve my sleep! Sheepy has provided an exciting new approach for me in my efforts to not rely on a medicinal sleep aid.
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No! Sheepy checks in with you during the day. We don't want to be another screen at night.
Anyone who has trouble falling asleep, staying asleep, or who wakes up earlier than she wants to in the morning.
Cognitive behavior therapy for insomnia is the most effective long term for sleeplessness. It addresses the root thoughts and behaviors that cause insomnia.
If you choose to provide data, Sheepy uses it to offer personalized sleep recommendations.