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The Dream Journal

Learn about sleep, mental health and more

What is Cognitive Behavioral Therapy for Insomnia (CBT-I)?

CBT-I is a set of lessons and exercises that can treat insomnia by modifying the underlying behaviors that are affecting your sleep. There are several different components


What Are the Treatment Options for Insomnia?

Though there are many different treatment options, the first step in any case is to understand the issue. The recommended way to do this is to keep a sleep journal


What is Sleep Restriction?

Sleep restriction, also known as time in bed restriction, is a component of Cognitive Behavioral Therapy for Insomnia (CBT-I) that helps you increase how long you are able to sleep over time.


What is Insomnia and What Can I Do About It?

Insomnia just means you’re not able to sleep, right? Not quite! Though this is what many people may first think of when they hear insomnia, it’s actually not that straightforward. Let’s break down what insomnia really is.