CBT-I is a set of lessons and exercises that can treat insomnia by modifying the underlying behaviors that are affecting your sleep. There are several different components
Though there are many different treatment options, the first step in any case is to understand the issue. The recommended way to do this is to keep a sleep journal
Sleep restriction, also known as time in bed restriction, is a component of Cognitive Behavioral Therapy for Insomnia (CBT-I) that helps you increase how long you are able to sleep over time.
Insomnia just means you’re not able to sleep, right? Not quite! Though this is what many people may first think of when they hear insomnia, it’s actually not that straightforward. Let’s break down what insomnia really is.